Fruits and vegetables are an important part of the Pakistani diet, providing essential vitamins and minerals and contributing to a healthy lifestyle. In Pakistan, there is an abundance of both locally-grown and imported fruits and vegetables, making it easy for consumers to get their daily recommended servings. Common fruits include apples, bananas, oranges, mangoes, watermelons, pomegranates, and grapes. Popular vegetables include potatoes, onions, tomatoes, cauliflower, cabbage, spinach, and carrots.

In addition to the fresh produce, there are a variety of canned, frozen, and dried fruits and vegetables available on the market. Pakistani cuisine often calls for the use of these preserved items in curries, stews, and sauces, giving the dishes an extra burst of flavor.

Pakistan is also home to a number of unique fruits and vegetables, including loquats, bitter melons, and okra. These items are often served as sides to traditional dishes, adding texture and a unique taste.

In conclusion, fruits and vegetables play a vital role in the Pakistani diet, contributing to good health and providing flavor and texture to traditional dishes.